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Psychotherapist

Liat Golan

Behind every pattern, there's a belief.
Behind every belief, there's a choice.

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Liat Golan, Psychotherapist & Emotional Wellness Practitioner

Hello! I'm a psychotherapist and emotional wellness practitioner who guides teens and adults through deep personal processes. My approach integrates body, mind, and awareness, adapting to each person and what they bring with them.

What holds us back isn't fate. It's patterns we've picked up along the way. I believe every pattern can shift once we understand its root.

I invite you to reach out and schedule an introductory session where we can talk about your needs and explore how I can help.

💬Individual Therapy
💻Online Sessions
🌿Teens & Adults

B.A. Psychology  |  M.A. Family Studies  |  Integrative Psychotherapy

Watercolor butterfly

A Deep Connection Between Mind & Body

A personalized approach for every client, rooted in the belief that each person and their story are unique

Holistic Approach

I see every client as a whole person: body, mind, and awareness. Together, we'll explore how past experiences and present emotions shape your life, and work on building genuine inner strength.

Non-Judgmental Listening

I listen deeply, understand, and support every step of the way. Therapy is a shared journey, and I honor the trust you place in me.

Empowerment & Independence

My goal is for you to leave therapy with real tools for life: the ability to know yourself, regulate emotions, and navigate whatever comes your way on your own terms.

Sound Familiar?

Sometimes it's hard to explain, but something just doesn't feel right

If any of these resonate, you're not alone

You function well on the outside, but inside it feels heavy and exhausting

Something feels missing, even when everything looks "fine"

You keep falling into the same patterns without understanding why

It's hard to trust yourself, your body, your feelings

You give so much to others but forget to take care of yourself

There's an old pain that still follows you, even if you don't always talk about it

I'm Ready to Talk

First session, no commitment

How We Work Together

A simple journey that begins with one conversation

You don't need to be sure before you start. Just willing to talk

01

Discovery Call

A short, open session with no commitment. We'll talk about what brings you here and see if there's a connection.

02

A Process Built for You

We move at your pace, guided by what you bring. The therapy adapts to you, not the other way around.

03

Real Tools for Life

You'll leave with a deeper understanding of yourself and a real ability to navigate life on your own strength.

The connection between mind and body is like a complex orchestra, where every organ represents a unique instrument: the heart, the breath, the muscles, and more.
The mind, like the conductor, directs them all.
When the mind falls out of harmony and balance, the body's instruments begin to play discordant notes.
In therapy, we learn to listen to the body and restore that harmony.

Their Words, Not Mine

She gave me two full hours during an anxiety attack. She was incredible. Thanks to her I feel good, and even when I have setbacks, I use the tools she gave me. I've never met a therapist this good.

From a conversation with a client's family member16:49✓✓

Empathetic, understanding, containing, calming - even in moments of crisis she was always available and saved me from myself and from the anxiety. She gave me all the tools I need to continue on my own!

Client, end of process12:56✓✓

I realized how long it's been since I talked to someone with my heart wide open - in moments of humor and in harder moments. Incredibly high emotional intelligence. Her ability to accept and hear the other side - I aspire to be like that.

Client, beginning of journey12:59✓✓

I was driving alone and suddenly had to pass through a place that always scared me. All the alarms went off - but I didn't let it stop me. Then I climbed 13 floors by stairs! Welcome to the results phase. Glad you're with me in this process.

Client, overcoming anxiety12:59✓✓

After two months of therapy I realized I don't need to keep running all the time. Liat taught me to stop, breathe, and ask myself what's really going on. Sounds simple but it changed my life.

Client, depression and anxiety21:34✓✓

I came in with zero trust in any therapist. I'd already tried three before her. Something about her approach, no pressure, no judgment, made me feel like I could finally talk. After a year I'm a completely different person.

Client, long-term process18:12✓✓

She gave me two full hours during an anxiety attack. She was incredible. Thanks to her I feel good, and even when I have setbacks, I use the tools she gave me. I've never met a therapist this good.

From a conversation with a client's family member16:49✓✓

Empathetic, understanding, containing, calming - even in moments of crisis she was always available and saved me from myself and from the anxiety. She gave me all the tools I need to continue on my own!

Client, end of process12:56✓✓

I realized how long it's been since I talked to someone with my heart wide open - in moments of humor and in harder moments. Incredibly high emotional intelligence. Her ability to accept and hear the other side - I aspire to be like that.

Client, beginning of journey12:59✓✓

I was driving alone and suddenly had to pass through a place that always scared me. All the alarms went off - but I didn't let it stop me. Then I climbed 13 floors by stairs! Welcome to the results phase. Glad you're with me in this process.

Client, overcoming anxiety12:59✓✓

After two months of therapy I realized I don't need to keep running all the time. Liat taught me to stop, breathe, and ask myself what's really going on. Sounds simple but it changed my life.

Client, depression and anxiety21:34✓✓

I came in with zero trust in any therapist. I'd already tried three before her. Something about her approach, no pressure, no judgment, made me feel like I could finally talk. After a year I'm a completely different person.

Client, long-term process18:12✓✓

She gave me two full hours during an anxiety attack. She was incredible. Thanks to her I feel good, and even when I have setbacks, I use the tools she gave me. I've never met a therapist this good.

From a conversation with a client's family member16:49✓✓

Empathetic, understanding, containing, calming - even in moments of crisis she was always available and saved me from myself and from the anxiety. She gave me all the tools I need to continue on my own!

Client, end of process12:56✓✓

I realized how long it's been since I talked to someone with my heart wide open - in moments of humor and in harder moments. Incredibly high emotional intelligence. Her ability to accept and hear the other side - I aspire to be like that.

Client, beginning of journey12:59✓✓

I was driving alone and suddenly had to pass through a place that always scared me. All the alarms went off - but I didn't let it stop me. Then I climbed 13 floors by stairs! Welcome to the results phase. Glad you're with me in this process.

Client, overcoming anxiety12:59✓✓

After two months of therapy I realized I don't need to keep running all the time. Liat taught me to stop, breathe, and ask myself what's really going on. Sounds simple but it changed my life.

Client, depression and anxiety21:34✓✓

I came in with zero trust in any therapist. I'd already tried three before her. Something about her approach, no pressure, no judgment, made me feel like I could finally talk. After a year I'm a completely different person.

Client, long-term process18:12✓✓

* Real testimonials. Identifying details removed for privacy.

Before We Begin

Answers to the questions you ask most

I hold a B.A. in Psychology and an M.A. in Family Studies, and I'm a graduate of the Integrative Psychotherapy program at the University of Haifa, with broad expertise across therapeutic disciplines. I specialize in working with teens and adults navigating anxiety, loss and life transitions, body image and self-esteem, crises and decision-making, relationship challenges, and trauma and PTSD. Through my work at a nonprofit providing mental health support, I've gained deep insight into the transformative power of therapy.
My approach centers on the deep connection between mind and body. I use integrative methods to help clients reconnect with their needs, understanding that each person is unique. I focus on building self-empowerment and self-containment through open dialogue that allows clients to express their emotions freely.
Duration depends on the nature of the challenges and how deeply you wish to explore. Focused issues may require short-term, targeted work, while broader challenges may benefit from a longer process. I'm committed to equipping you with tools so you can continue growing independently.
Absolutely. Everything shared in session is held in complete confidentiality. This is a foundational principle, and I uphold it fully. The therapeutic space is your safe, private space.
We focus on practical tools for navigating crises and processing trauma, reconnecting with your inner strength, identifying capabilities, and moving toward well-being. These include: active listening, a safe dialogue space, behavioral pattern identification, expanding awareness, body-awareness practices, relaxation techniques, and guided imagery.
We explore how emotions, thoughts, and personal history affect well-being while strengthening resilience. Together, we integrate practical tools to help you navigate trauma, loss, separation, or major life transitions, building inner capability and expanding self-awareness.
All sessions are held online, from the comfort of your home. Online sessions offer full flexibility, save commute time, and are especially suited for anyone seeking a safe, private space.

The first step is always the most meaningful

I invite you to reach out and book an introductory session where we can discuss your needs and explore how I can help.

Phone
050-591-5900
Email
liatgo@gmail.com
Sessions
Online

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